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Cognitive Health Check · ~3 minutes

Cognitive Decline Risk Check

This check uses the SLAS Risk Index, developed and validated by the Singapore Longitudinal Ageing Study (Ng et al., 2021). It's a short, self-reported checklist of 10 personal, lifestyle and health factors shown to predict a person's 3–5 year risk of mild cognitive impairment (MCI) or dementia.

It was field-tested with over 400 community-living older adults in Singapore to identify who would benefit most from early lifestyle support — the same approach we're using here.

A few honest answers

Tell us about yourself

These are the same questions used in the original research checklist. There are no right or wrong answers — just answer as accurately as you can.

Your result
0
risk index score · higher means higher risk
 
Lower riskHigher risk

What's behind your score

πŸ’‘ What this means for you

βœ… Suggested next steps

    This is a research-based screening tool, not a diagnosis. Only a doctor can assess memory or thinking changes properly — please share this result with yours, especially if your score is 6 or higher.

    Sources: Ng et al., 2021 (SLAS Risk Index).

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    Your progress

    Cognitive Risk Trend

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    latest score ·
     

    Score over time (lower is better)

    History

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